Physical Activity and the Medicine Wheel: the Spirit
QOL Tree
Health Info
Physical Activity
Elders
ACSM
MW the Body
MW the Mind
MW Emotions
MW the Spirit
WHO
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Spiritual Benefits of Daily Physical Activity
Pray while being inside or outside and being active
Enjoy the spirits of the Earth, the trees, the rocks, the streams
Pray with your family and let them know how you are doing; they can pray for you and help you
Prepare for ceremony (usually very vigorous and physically demanding, little to no sleep, water and no food, etc.) and let your family and friends to ceremony for you
Continue to do the things you normally do for your spirituality